Qi Gong
Course Overview
Discover a path to wellness and tranquility with our Qi Gong course!
In Traditional Chinese Medicine (TCM), 'Qi' is considered the fundamental substance that makes up the human body and supports its life functions. It is often described as the vital life energy and force that plays a central role in the body.
'Gong' in Chinese means 'work' or 'exercise.' So, 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.' The practice of Qi Gong aims to enhance the quality of life by regulating the body's autonomic functions to an optimal state, leading to improved mental and physical well-being.
Qi Gong is best practiced slowly and gently, emphasising deep breathing and a tranquil state of mind. This holistic approach to energy exercise can significantly contribute to vitality and overall health.
Term Dates
Term 3 runs from Monday 22 July to Monday 8 September
Term 4 runs from Monday 14 October to Monday 2 December
Course Outcomes
Learn Qi Gong tips to put the Energy work in daily life from Qi core and Qi points to enhance their Mental and Physical Health.
Testimonials
"My toes are coming back to life again – I have never felt so in tune with my little toes before. After suffering a back injury several years ago I was quite inflexible on one side. This is slowly resolving. I am also motivated to get up early on Monday mornings for class. Also I’m impressed with the mind body connection – one becomes more aware of all body movements on a daily basis."
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