Strengthen Brain Qi to Help Prevent Dementia
Course Overview
Why do we become more forgetful as we age?
Why does dementia develop in later life? According to Traditional Chinese Medicine, these issues often stem from a lack of Qi and blood reaching the brain.
When the brain isn’t properly nourished, its function can begin to decline.
In this practical and accessible workshop, you will learn a simple yet powerful QiGong finger exercise designed to stimulate the flow of Qi from the hands and fingers through to the head. This practice helps connect the meridians, support brain health, and enhance mental clarity.
The technique is easy to learn, requires no equipment, and can be practiced at home by people of all ages. A wonderful introduction to preventative health through the lens of Traditional Chinese Medicine.
Presented during Dementia Action Week (17–23 September), this workshop explores brain health through Traditional Chinese Medicine.