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Zumba Gold

Course Overview

Zumba Gold is perfect for active older adults who are looking for a low-intensity fitness class to help them stay active and healthy!

The design of the class introduces easy-to-follow Latin-inspired choreography that improves your balance, range of motion and coordination. It focuses on strengthening the core and covers all elements of fitness such as cardiovascular endurance, muscular conditioning, flexibility and balance!

It is good for beginners since it emphasises moving to the music and having fun regardless of your fitness level.

Course Breakdown

During the class, Nancy uses different Latin and world rhythms such as Salsa, Merengue, Cumbia, Tango, Swing, and more. Nancy breaks down the steps and gives modifications to suit the student's starting level. 

Term Dates

Term 2 runs from Tuesday 30 April to Tuesday 25 June

Term 3 runs Tuesday 23 July to Tuesday 17 September

Term 4 runs from Tuesday 15 October to Tuesday 10 December

  • Improves coordination, balance and flexibility.
  • Great for weight loss.
  • It tones your entire body. 
  • It boosts your heart health. 
  • It helps you de-stress, turning your attention to dance and away from the daily grind.
  • It makes you happy!
Materials List
  • Comfortable clothes to sweat on
  • Sneakers
  • Towel
  • Bottle of water
  • Do not forget to bring your beautiful SMILE!

“I loveee your energy girl!!! So much fun in class it is addictive.” 

“You are wonderful. Beautiful playlist. I had a great time. Thank you so much for an amazing class!!!” 

“I really enjoyed it and I love how you’re still engaging with your usual vibes.”

“Can’t believe how much fun that was.”

“I’m so grateful for the joy and smiling you bring to our class. It makes a huge contribution.” 

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Nancy Morales

About the tutor

Nancy Morales

Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy loves to dance salsa, merengue, cumbia, reggaeton, and many more rhythms. She became an instructor not long after her arrival to Australia, this combined with her latin roots and with her beautiful personality makes a perfect match for this class. She loves the impact that her classes have on a person and enjoys seeing her students with smiles on their faces as they dance along and get fit while maintaining an active life.

Tutor's Personal Page

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Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park