Zumba Evening
Course Overview
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves!
You burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you also tone your muscles and improve balance and flexibility.
It is good for beginners since it emphasises moving to the music and having fun regardless of your fitness level. Prepare to leave empowered and feeling strong!!!
Course Breakdown
During the class, Nancy uses different Latin and world rhythms such as Salsa, Merengue, Cumbia, Tango, Swing, and more. Nancy breaks down the steps and gives modifications to suit the student's starting level.
Term 2 Dates
Term 2 for Zumba Evening runs from Tuesday 30 April to Thursday 27 June (depending on the class you attend).
Outcomes
- Improves coordination, balance and flexibility.
- Great for weight loss
- It tones your entire body.
- It boosts your heart health.
- It helps you de-stress, turning your attention to dance and away from the daily grind.
- It makes you happy!
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About the tutor
Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy loves to dance salsa, merengue, cumbia, reggaeton, and many more rhythms. She became an instructor not long after her arrival to Australia, this combined with her latin roots and with her beautiful personality makes a perfect match for this class. She loves the impact that her classes have on a person and enjoys seeing her students with smiles on their faces as they dance along and get fit while maintaining an active life.
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