Breathing for Balance - Masterclass
Course Overview
Breathing for Balance - Learn the science of functional breathing to regulate stress, and restore general wellbeing
This masterclass introduces participants to the science and practice of functional breathing.
It combines education, and guided practices to help individuals understand their breathing patterns, regulate stress, and experience deeper relaxation.
We finalise the class with 15 minutes of sound bath.
What we will cover
What is Functional Breathing?
Understanding the difference between functional and dysfunctional breathing and its impact on health, energy, and wellbeing.
Conscious Breathing & Self-Awareness
Guided awareness practice to observe and connect with the breath.
The 3 Dimensions of Functional Breathing
Breathing & the Nervous System
How breathing influences stress, relaxation, and emotional regulation.
Auto-regulation through breath
Practical tools to calm, energize, or balance the body and mind in daily life.
Practice & Sound Healing
A guided session combining breathing techniques, gentle stretches and sound healing for integration and deep relaxation.
Outcome
Understand what functional breathing is and why it matters for health and wellbeing.
Gain practical tools to regulate stress and anxiety in daily life.
Discover how to use the breath to improve focus, energy, and mental clarity.
Explore breathing techniques that can support better sleep and recovery.
Experience how breathing influences the nervous system and emotional regulation.
Leave with simple, science-backed techniques they can apply anytime, anywhere.
What to bring
A blanket for practice if it is cold.
Format
-
Includes theory, practical exercises, and relaxation practice
- Suitable for all levels, no prior experience required
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