Breathing for Balance - Masterclass
Course Overview
Breathing for Balance - Learn the science of functional breathing to regulate stress, and restore general wellbeing
This masterclass introduces participants to the science and practice of functional breathing.
It combines education, and guided practices to help individuals understand their breathing patterns, regulate stress, and experience deeper relaxation.
We finalise the class with 15 minutes of sound bath.
What we will cover
What is Functional Breathing?
Understanding the difference between functional and dysfunctional breathing and its impact on health, energy, and wellbeing.
Conscious Breathing & Self-Awareness
Guided awareness practice to observe and connect with the breath.
The 3 Dimensions of Functional Breathing
Breathing & the Nervous System
How breathing influences stress, relaxation, and emotional regulation.
Auto-regulation through breath
Practical tools to calm, energize, or balance the body and mind in daily life.
Practice & Sound Healing
A guided session combining breathing techniques, gentle stretches and sound healing for integration and deep relaxation.
Outcome
Understand what functional breathing is and why it matters for health and wellbeing.
Gain practical tools to regulate stress and anxiety in daily life.
Discover how to use the breath to improve focus, energy, and mental clarity.
Explore breathing techniques that can support better sleep and recovery.
Experience how breathing influences the nervous system and emotional regulation.
Leave with simple, science-backed techniques they can apply anytime, anywhere.
What to bring
A blanket for practice if it is cold.
Format
-
Includes theory, practical exercises, and relaxation practice
- Suitable for all levels, no prior experience required
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About the tutor
Raquel Genioli
Raquel is a dedicated fitness and wellness professional with over eight years of experience in the industry. She takes a holistic and integrative approach to health and believes that a balanced lifestyle is key to achieving optimal physical and mental well-being.
She holds certifications as a Personal Trainer, Mat Pilates Instructor, and Breathwork Coach, as well as a Sound Healing Instructor. Raquel offers a variety of classes, including Strength, Circuit, Functional Exercise, Mobility, Stretch, Breathwork, and Sound Healing, and provides personalized one-on-one sessions tailored to her clients’ needs.
Originally from Brazil, Raquel holds a degree in Communication. She brings a dynamic and engaging approach to her teaching and has both experience and a strong interest in working with women in perimenopause and menopause, as well as older adults and seniors.
In addition to her regular classes, Raquel frequently runs workshops, offering in-depth explorations of practices such as breathwork and sound healing. Her teaching style emphasizes inclusivity, allowing participants to feel supported and empowered as they work toward their wellness goals.
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