Move and Groove
Course Overview
Move and Groove is perfect for active older adults who are looking for a dynamic and mindful fitness class that helps them stay active and healthy.
The design of the class introduces exercises that improve your balance, range of motion and coordination, as well as strengthening the core, increasing bone density, flexibility and strength. It’s a low impact class and covers all elements of fitness such as cardiovascular endurance, muscular conditioning, flexibility and balance.
Come ready to have fun, and prepare to leave empowered and feeling strong!
Course Breakdown
Every class includes 4 sections which are:
- Music and dance (for our cardiovascular warm-up),
- Weights
- Balance and flexibility (use of exercise props)
- Stretching.
The term is divided in 3 weeks intervals. A class routine is repeated whole over the course of 3 weeks with the purpose to build up strength and promote confidence through achievement. This outline provides an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Course outcomes
- It’s fun! The more you enjoy your exercise routine, the more likely you are to stick with it.
- Improves coordination, balance and flexibility. Repeated practice improves coordination and helps you feel more comfortable moving your body.
- Great to increase bone density.
- Tones your entire body.
- Boosts your heart health.
- Helps you de-stress. Turning your attention to movement, and away from the daily grind.
- Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
2026 Term Dates
Term 1 runs from Tuesday 3 Feburay to Tuesday 31 March
Term 2 runs from Tuesday 21 April to Tuesday 16 June
Term 3 runs from Tuesday 21 July to Tuesday 15 September
Term 4 runs from Tuesday 13 October to Tuesday 8 December
Testimonials
“I really enjoyed it and I love how you’re still engaging with your usual vibes”
“Can’t believe how much fun that was”
“I’m so grateful for the joy and smiling you bring to our class, it makes a huge contribution” - Sue P.
Materials
- Comfortable clothes to sweat on
- Sneakers
- Towel
- Bottle of water
- Do not forget to bring your beautiful SMILE!
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About the tutor
Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy enjoys teaching through movement, and understands the importance of exercise and the positive impact an active life can have on a person, by increasing their quality of life, improving their mental health, and boosting their confidence on their every day activities.
She loves the impact that her classes have on a person and enjoys seeing her students getting empowered and stronger, with smiles on their faces as they improve week after week.
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