Pilates Courses

Mat Pilates

This 7-week Mat Pilates course offers a low-impact, full-body workout that enhances core strength, flexibility, and posture while promoting mental clarity and relaxation through controlled movements and dynamic stretching.

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Pilates

Pilates is a low-impact form of exercise that concentrates on strengthening the body with an emphasis on core and trunk strength while improving postural alignment and flexibility.

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