Self-Care Day: Care That Connects
Course Overview
Held the day after International Self-Care Day, this workshop is a chance to pause, reflect, and reconnect with yourself.
Drawing on the principles of Traditional Chinese Medicine (TCM), we’ll explore how maintaining balance between our inner energy (Qi) and the external world is essential for good health. According to TCM, disruptions in this balance can lead to illness, while harmony supports vitality and wellbeing.
What Students Will Learn
You’ll learn why caring for your Qi is so important for your organs, blood circulation, and overall energy. We’ll look at how Qi moves through the body, what can disrupt that flow, and how to strengthen and balance your Qi in everyday life.
Angela will share practical tips and gentle techniques to help you support your health and wellbeing in a more mindful and connected way.
Testimonials
"The workshop focused on how to prevent and improve our overall well-being, both mental and physical health, through food, simple exercises, and adopting new habits.Angela is very passionate about sharing her three generations of knowledge and her many decades of experience in TCM and acupuncture in order to help others achieve a good quality of life. We are so grateful to have this opportunity to attend this life-changing workshop. Thank you, Angela and NSCC." Siny Ratana
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About the tutor
Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
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