Staying Young & Active: High + Low
Course Overview
SY&A is a Group Fitness, total body, music-based, aerobic dance and strength workout!
Music used in this class, has been specifically designed for this group fitness course, so expect a combination of disco, pop, rock, and some timeless oldies.
The first 30 minutes is your cardiovascular workout. A choreographed dance routine with grapevines, pivots, easy walks and Step knees amongst other moves.
The second 30 minutes is split between strength training with hand weights, and mat work ( lying on the floor ) for body strength exercises and core. End the hour with stretches.
Please Note: this course is designed for the more ACTIVE students.
Course Breakdown
Week 1: Learn a 30-minute choreographed dance routine, standing strength exercises, and mat exercises
Week 2: Same as week 1
Week 3: Same dance choreography. Different standing strength, and mat exercises.
Week 4: Same as week 3
Week 5: Focus is more on bone health, so strength and endurance based. Resistance bands and small balls are used. There is a 10-minute cardio dance included to get the party started!
Week 6: Learn a different 30 minutes choreographed dance routine, standing strength exercises, and mat exercises.
Week 7: Same as week 6
Week 8: Same dance choreography. Different standing strength and mat exercises
Week 9: Same as week 8
Term 2 Dates
Term 2 for Staying Young & Active: High + Low runs from Tuesday 30 April to Thursday 27 June (depending on the class you attend).
Outcomes
Students who attend an SY&A course regularly can expect:
- Fun and socialisation
- Enhanced mood and self-confidence
- Improved cardiovascular health
- Improved strength and mobility
- Improved brain power
- Improved sleep
- Improved balance, coordination and multitasking skills.
Material List
- Comfortable shoes and clothes so you can move easily
- Water bottle
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