6 Weeks to a More Mobile You
Course Overview
Join our 45-minute Full Body Mobility Class with Resistance Bands!
No matter your fitness level, this class is tailored for you.
Enhance your joint mobility and actively expand your range of motion. Utilising resistance bands ensures a safe and effective way to improve mobility. Plus, you have full control over the band's tension, allowing for personalised adjustments to suit your individual needs.
Course Breakdown
Week 1 and Week 2: A variety of standing and mat mobility exercises
Week 3 and Week 4: A DIFFERENT variety of standing and mat mobility exercises
Week 5 and Week 6: More variety of standing and mat mobility exercises
Term Dates
Term 3 runs from Saturday 20 July to Saturday 24 August
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