Active & Energised
Course Overview
Ready to move, raise your heart rate and enjoy a more challenging workout?
Active & Energised is a lively, full-body fitness class designed for active seniors who enjoy a faster pace and are looking to build their fitness, strength and stamina. Combining cardio, resistance exercises and mat-based work, each session offers a varied workout in a supportive and motivating group environment.
Course breakdown
The class begins with around 20 minutes of cardio, including a warm-up and upbeat movements to music designed to increase the heart rate, improve coordination and get the body moving.
This is followed by approximately 20 minutes of strength and conditioning, using body weight and hand weights to work the major muscle groups and support everyday strength, balance and physical confidence.
The final section moves to the mat for around 20 minutes of core, stability and mobility exercises, before finishing with stretching and a gentle cool-down.
Expect great music, plenty of variety and a positive atmosphere where you can work at your own level while still enjoying a stronger, more energetic workout.
Outcomes:
By the end of the class, participants will have:
- Improve cardiovascular fitness and stamina
- Build strength across the major muscle groups
- Develop core strength and stability
- Improve coordination, balance and mobility
- Increase confidence with higher-energy exercise
- Experience a varied full-body workout combining cardio, strength and mat work
- Exercise in a motivating and supportive group environment
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Coty Martinez
Originally from Argentina, I am a qualified Personal Trainer and Fitness Coach with a passion for helping people feel stronger, fitter and more confident at every stage of life.
I specialise in working with older adults and women over 40, helping them improve their strength, mobility, balance and overall fitness.
I believe exercise should be effective, safe and, most importantly, fun! I love bringing music and a little bit of dancing into my classes and creating a friendly environment where everyone feels welcome, regardless of their fitness level.
Outside of fitness, I love travelling, dancing, anything pink, and of course, a good Argentinian asado with family and friends!
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