Body Conditioning
Course Overview
Body Conditioning is a full body, aerobic, strength and mobility class.
Body Conditioning is a medium/high intensity class. The intensity of the exercises is adjusted through each session by providing alternatives that cater to each individual’s strength and mobility.
It is perfect for active older adults who are looking for a dynamic fitness class that helps them stay active and healthy.
This class focuses on functional fitness, strength and mobility by introducing exercises that improve your coordination, balance, as well as strengthening the core, increasing bone density, flexibility and strength.
Come ready to have fun, and prepare to leave empowered and feeling strong!
If you have an existing injury, surgery or mobility issue, please consult your GP or Physiotherapist before undertaking this class.
Course Breakdown
Every class includes five sections:
· Music and dance (for our cardiovascular warm-up)
· Standing mobility and balance (use of exercise props)
· Weights (strength and movement)
· Core (use of mat and/or chair)
· Stretching
The term is divided in three weeks intervals. A class routine is repeated whole over the course of 3 weeks with the purpose to build up strength and promote confidence through achievement.
This provides an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Outcomes:
The class will:
· Improve your confidence, coordination, balance and flexibility.
· Support your bone density.
· Tone your entire body.
· Improve your cardio.
· Support your mental wellbeing by reducing your stress level via strategic exercises.
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Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy enjoys teaching through movement, and understands the importance of exercise and the positive impact an active life can have on a person, by increasing their quality of life, improving their mental health, and boosting their confidence on their every day activities.
She loves the impact that her classes have on a person and enjoys seeing her students getting empowered and stronger, with smiles on their faces as they improve week after week.
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