Chair Fitness
Course Overview
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout.
Hand weights, resistance bands, a Child's play ball and your own body strength, are all used for this course to focus on bone health, and functional fitness.
Chair Fitness Strength is perfect for anyone who wants to take “standing" stress off their joints, those with balance issues, or any newbie to strength training. This class has 3 main components. 15 mins strength workout with hand weights. 15 minutes of strength and mobility exercises with a resistance band. 15 minutes core with Child's play ball.
Course Breakdown
Week 1: A selection of compound strength moves using hand weights. A selection of Resistant band exercises for either upper body, lower body or a combination of. Core and mobility exercises with Childs play ball.
Week 2: Same as week 1
Week 3: Same as week 2
Week 4: DIFFERENT selection of compound strength moves. Different resistance band and core exercises
Week 5: Same as week 4
Week 6: Same as week 5
Week 7: DIFFERENT selection of compound strength moves. Different resistance band and core exercises
Week 8: Same as week 7
Week 9: Same as week 8
This outline provides an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Term Dates
Term 1 runs from Wednesday 4 February to Wednesday 1 April
Term 2 runs from Wednesday 22 April to Wednesday 17 June
Term 3 runs from Wednesday 22 July to Wednesday 16 September
Term 4 runs from Wednesday 14 October to Wednesday 9 December
Outcomes
Students who attend a Chair Fitness strength course regularly, can expect:
- Fun and socialisation
- Improved functional fitness
- Improved strength and mobility
- Improved sleep
- Improved brain power
- Less joint pain
- Enhanced mood and self confidence
- Improved multitasking and coordination skills.
Material List
- Comfortable shoes and clothes so you can move easily
- Water bottle
Parking Discount for Students
Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).
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Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy enjoys teaching through movement, and understands the importance of exercise and the positive impact an active life can have on a person, by increasing their quality of life, improving their mental health, and boosting their confidence on their every day activities.
She loves the impact that her classes have on a person and enjoys seeing her students getting empowered and stronger, with smiles on their faces as they improve week after week.
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