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Chair Fitness

Course Overview

Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. 

Hand weights, resistance bands, a Child's play ball and your own body strength, are all used for this course to focus on bone health, and functional fitness.

The music used in this class has been specifically designed to make your workout feel more like fun than a chore. Music is used as a friendly background noise that won't be too loud or intrusive. Expect music from the 50’s to the 80’s. Chair Fitness Strength is perfect for anyone who wants to take “standing “ stress off their joints, those with balance issues, or any newbie to strength training. This class has 3 main components. 15 mins strength workout with hand weights. 15 minutes of strength and mobility exercises with a resistance band. 15 minutes core with Childs play ball. 

Course Breakdown

Week 1: A selection of compound strength moves using hand weights. A selection of Resistant band exercises for either upper body, lower body or a combination of. Core and mobility exercises with Childs play ball. 

Week 2: Same as week 1 

Week 3: Same as week 2 

Week 4: DIFFERENT selection of compound strength moves. Different resistance band and core exercises 

Week 5: Same as week 4 

Week 6: Same as week 5 

Week 7: DIFFERENT selection of compound strength moves. Different resistance band and core exercises 

Week 8: Same as week 7 

Week 9: Same as week 8 

Term 2 Dates

Term 2 for Chair Fitness runs from Wednesday 1 May to Wednesday 26 June.


Students who attend a Chair Fitness strength course regularly, can expect: 

  • Fun and socialisation 
  • Improved functional fitness 
  • Improved strength and mobility
  • Improved sleep
  • Improved brain power 
  • Less joint pain
  • Enhanced mood and self confidence 
  • Improved multitasking and coordination skills.
Material List
  • Comfortable shoes and clothes so you can move easily
  • Water bottle
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Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park