Enhance Energy to Reduce Anxiety & Depression in Winter
Course Overview
Why is there winter, postnatal, and ageing-related depression? One word: Energy!
This short course explores how Traditional Chinese Medicine (TCM) views winter as a time to store and preserve energy. In TCM, this is closely connected to the Kidney’s energy—Jing—which is considered the foundation of our vitality.
Across two sessions, we’ll explore practical techniques to boost energy levels and support emotional well-being during the colder months. When energy is low, it can lead to fatigue, anxiety, and symptoms of depression—this course offers tools to help restore balance.
No prior experience is needed—this course is suitable for beginners.
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About the tutor
Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
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