Enhance Energy to Reduce Anxiety & Depression in Winter
Course Overview
Why is there winter, postnatal, and ageing-related depression? One word: Energy!
This short course explores how Traditional Chinese Medicine (TCM) views winter as a time to store and preserve energy. In TCM, this is closely connected to the Kidney’s energy—Jing—which is considered the foundation of our vitality.
Across two sessions, we’ll explore practical techniques to boost energy levels and support emotional well-being during the colder months. When energy is low, it can lead to fatigue, anxiety, and symptoms of depression—this course offers tools to help restore balance.
No prior experience is needed—this course is suitable for beginners.
Course Dates
This course will run from Friday 13th June to Friday 20th June
Materials
Bring along a pen and paper for note taking
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