Mindful Walking with Qi Gong Skills
Course Overview
We all walk every day, often without thinking much about it.
In this workshop with Angela Zhu, you will learn how to bring simple Qi Gong skills into your walking practice to transform an everyday activity into something more intentional and restorative.
By combining mindful movement with gentle Qi Gong techniques, you can begin to feel the benefits in both body and mind. Participants often notice a greater sense of calm, relaxation, and steady energy throughout the day.
This is a practical, accessible session designed to help you slow down, reconnect with your body and move through your day with more ease and awareness.
Share this link via
You may also be interested in
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
Read More
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
Read More
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
Read More