Mindful Walking with Qi Gong Skills
Course Overview
We all walk every day, often without thinking much about it.
In this workshop with Angela Zhu, you will learn how to bring simple Qi Gong skills into your walking practice to transform an everyday activity into something more intentional and restorative.
By combining mindful movement with gentle Qi Gong techniques, you can begin to feel the benefits in both body and mind. Participants often notice a greater sense of calm, relaxation, and steady energy throughout the day.
This is a practical, accessible session designed to help you slow down, reconnect with your body and move through your day with more ease and awareness.
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Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
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