Move and Tone
Course Overview
Move & Tone is a 45–50 minute, invigorating exercise class fully choreographed to music.
The class offers continuous, medium-paced movement, with options to modify intensity so participants can work at a level that suits them while maintaining an elevated heart rate.
Each session includes light cardiovascular routines with a Zumba-style feel, followed by muscle-toning exercises and a relaxing cool down. A variety of equipment is incorporated throughout the class, including hand weights, fitness bands, chair-based abdominal work, body weight exercises, and simple dance movements, providing full-body conditioning and variety.
This class is ideal for those looking for a moderate intensity workout that improves cardiovascular fitness, strength, and overall body conditioning in an enjoyable, supportive environment.
Class details:
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Duration: 45–50 minutes
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Intensity: Moderate to light
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Equipment used: Hand weights, fitness bands, chair-based exercises
What to bring and wear:
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Water bottle and small towel
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Light gym wear
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Gym shoes are mandatory
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Inga Novak
I like to project myself as reliable, professional, creative and well-organized people' person who communicates confidently and effectively.
I enjoy helping others and share their successes. I display my passion, experience and lifetime commitment to health & fitness.
Certified “Master of Sport”, Group exercise registered Fitness Leader and Remedial massage therapist.
For the last 32 years I taught a variety of fitness classes in the councils; private and corporate gyms.
I speak 4 foreign languages: English, Italian, Japanese, Russian, Ukrainian.
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