Staying Young & Active Courses
Staying Young & Active: High + Low
          SY&A is a Group Fitness, total body, music-based, aerobic dance and strength workout. Designed for the more ACTIVE students. 
        
          
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  Staying Young & Active: Low Impact
          SY&A is a Group Fitness, total body, music-based, aerobic dance and strength workout. 
        
          
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