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Staying Young & Active: Summer Edition

Course Overview

SYAA is a total body, music-based fitness class for the more ACTIVE student. 
These 4 Saturday sessions will be a great lead up to SYAA Term 1 2026, or a perfect workout sample for anyone interested in a short course first. 
Course Breakdown:
Saturday 3rd January - Saturday 10th January 
  • 4 single song dances. Easy to learn choreography 
  • A variety of standing strength exercises using hand weights
  • Floor work (Mat ) variety of exercises for strength, core and mobility 
Saturday 17th January - Saturday 24th January 
  • Same 4 single song dance 
  • A DIFFERENT variety of standing strength exercises using hand weights 
  • A DIFFERENT variety of exercises for strength, core and mobility 
Staying Young & Active Summer Edition Dates

Saturday 3 January to Saturday 24 January

What to bring: 
  • Water bottle
  • Fitness shoes (trainers) 
  • Comfortable clothing so you can move freely 
Please note: If you are enrolling in SYAA Term 1, PLEASE read the course description so you are aware how a Term based SYAA course is structured. 

 

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Contact Information
(02) 9922 2299
Monday to Friday - 9am–5pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park