Staying Young & Active: Summer Edition
Course Overview
The music used in this class, has been specifically designed for this group fitness course, so expect a combination of disco, pop, rock, and some timeless oldies.
The first 30 minutes is your cardiovascular workout. A choreographed dance routine with grapevines, pivots, easy walks and Step knees amongst other moves.
The second 30 minutes is split between strength training with hand weights, and mat work ( lying on the floor ) for body strength exercises and core. End the hour with stretches.
Please Note: this course is designed for the more ACTIVE students.
Outcomes
Students who attend an SY&A course regularly can expect:
- Fun and socialisation
- Enhanced mood and self-confidence
- Improved cardiovascular health
- Improved strength and mobility
- Improved brain power
- Improved sleep
- Improved balance, coordination and multitasking skills.
Staying Young & Active Summer Edition Dates
Saturday 11 January to Saturday 25 January
What to bring
- Comfortable shoes and clothes so you can move easily
- Water bottle
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