Evening Yoga Summer Edition

Yoga can help develop self-awareness while improving flexibility, balance and reducing stress. In these 60-minute yoga classes, you will be guided through a variety of postures and movements (standing, sitting, and lying) with options for utilising breath and sound techniques.

Classes will be focused on alignment of body while developing and maintaining mindful attention. Although the entire class may be seen as a movement meditation, 5 minutes at the beginning and end of class will be dedicated to sitting/lying meditation and guided relaxation.

No prior knowledge of yoga is needed, and you are welcome to adjust any positions to suit your unique needs. 

Outcomes

At the end of the course, participants will have tools to connect with their own bodily awareness more deeply.  They will feel more flexible, stronger, and have tools to help them to feel grounded, centred and calm in daily life.  

Evening Yoga Summer Edition Dates

Monday 13 January to Monday 27 January

Materials List

• Yoga Mat
• Blocks
• Blanket
• Bottle of water

Please note: Yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use.

Parking Discount for Students

Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).