The Seven Emotions and Their Connection to Mental Health

In Traditional Chinese Medicine, the seven emotions - joy, anger, worry, sadness, grief, fear, and shock, are natural and essential parts of being human.

However, when these emotions become excessive or prolonged, they can disrupt both physical and mental wellbeing.

This workshop explores the roots of emotional imbalance through the lens of Chinese medicine. You will gain insight into how these emotions affect the body, what causes them to become overwhelming, and how to gently restore balance through daily habits, food choices, and practical tools.

We will cover simple and effective acupoint massage techniques and easy QiGong exercises you can use at home to support emotional and physical harmony.

Offered as part of Mental Health Month in October, this session looks at emotional wellbeing from a TCM perspective.

Parking Discount for Students

Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).