Walking into wellness with Qi Gong
Course Overview
Qi Walking: Mindful Movement for Body & Mind
Walking is something most of us do every day, but with some Qi Gong skills , it can become much more than simply getting from one place to another.
In this workshop with Angela Zhu, you will discover how to incorporate simple Qi Gong principles into your everyday walking, combining mindful movement, breathing and awareness to help you feel more relaxed, refreshed and energised as you walk.
Drawing on principles from Traditional Chinese Medicine, Angela will explore how Qi Walking can support balance, mobility and joint health, while encouraging relaxation, steady energy and a greater sense of connection between body and mind. The practice may also help promote more restful sleep and a sense of emotional wellbeing.
This workshop offers an opportunity to go beyond the basics, explore some of the theory behind the practice and share experiences with others in a relaxed and supportive setting.
Accessible to all, this gentle morning workshop is a wonderful way to start the day feeling grounded, refreshed and energised.
The date may be rescheduled in the event of adverse weather conditions
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Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
About Angela Tian Zhu