Walking Express Workout
Course Overview
Join our 30-minute indoor walking workout, suitable for all walking enthusiasts!
This is more than just marching on the spot; it's an engaging and effective routine that can contribute around 3000 steps to your daily movement count. Regardless of the weather, this session is designed to provide you with a moderate-paced, low-impact, and joint-friendly walking experience.
With fantastic music to keep you motivated, this workout is perfect for all age groups and fitness levels. Say goodbye to complicated choreography and equipment – this routine involves no mat work, lunges, squats, jumping, pivots, turns, or quick directional changes.
Course breakdown
Walking movements, and arm patterns, will vary during this 9 week course, but there will be plenty of time to learn and varied enough to keep your walking workout interesting and enjoyable.
Music selection:
Week 1-3: Disco
Week 4-6: Soul and Easy Rock
Week 7-9: Retro ( all the classics )
Term 2 Dates
Term 2 for Walking Express Workout runs from Saturday 27 April to Tuesday 25 June.
Course Outcome
- Fun and socialisation
- Enhanced mood and self confidence
- Improved cardiovascular health
- Improved leg strength
- Improved joint Mobility
- Improved sleep
- Improved Balance, co-ordination, and multitasking skills.
- Walk Your Way To Improved Fitness
Materials List
- Wear comfortable workout clothes, and shoes
- Bring a towel and water bottle
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