Yoga Courses
Saturday 19 July 2025
Gentle Mindful Yoga
Yoga is an ancient practice that has been used for thousands of years to calm the mind and bring the body into greater balance.
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Monday 21 July 2025
Evening Yoga
Yoga is a mind-body practice that involves meditation, movement and breathing techniques to promote health and wellbeing.
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Tuesday 22 July 2025
Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
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Tuesday 22 July 2025
Yin Yoga with Pranayama/Breath Awareness.
Wind down with a calming Tuesday evening yin yoga class. The asanas done during this class will help to de-stress you after a busy day.
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Wednesday 23 July 2025
Early Morning Yoga
Begin your day on the right note, centring your mind, working your body and calming your emotions.
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Friday 25 July 2025
Grounded Grace: Prenatal Yoga
Grounded Grace is a 5-week prenatal yoga journey that gently supports you through breath, movement, and rest as you connect with your body, your baby, and your inner strength.
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