Early Morning Yoga
Course Overview
Begin your day on the right note, centring your mind, working your body and calming your emotions.
Learn the correct alignment for asanas, continuing practices as well as more advanced postures. Breath and focus, mind and body, emotions and spirit.
Practising hatha yoga with an Ashtanga base. This course caters to your individual needs. The focus of this small class is on each individual’s potential and limitations. All levels and all ages are welcome.
Course Breakdown
Week 1: Beginners mind for all. Correct alignment for your own body.
Week 2: Individual body awareness, limitations and capability.
Week 3: Building Strength and awareness
Week 4: Building Strength, focus and control
Week 5: Building Strength, focus and control, adding to your repertoire o Week 6: Building Strength, continuing previous learnings
Week 7: Building Strength, consolidating your individual practice
Week 8: Building Strength, focus on breath work
Week 9: Consolidating your practice. Relaxation and recovery
Week 10: Consolidating your practice.
Term Dates
Term 2 runs from Wednesday 1 May to Wednesday 26 June
Term 3 runs from Wednesday 24 July to Wednesday 18 September
Term 4 runs from Wednesday 16 October to Wednesday 11 December
Outcomes
Learn about having a regular yoga practice in your everyday life, learn what your individual physical needs are, start a beginner's practice, stay for the benefits and leave knowing more about yourself and what you need to live a more joyful life physically, mentally and emotionally.
Materials List
- Soft Mat
- Yoga strap
- 2 tennis balls
- Spikey ball
