Rise & Flow Morning Yoga
Course Overview
Join our newly refreshed Rise & Flow Morning Yoga class that brings an energising start to the day, combining steady movement, gentle strength and mobility to help you feel awake, balanced and ready for what’s ahead.
Rise & Flow is a refreshing, down-to-earth class that combines gentle strength, mobility and slow, steady movement sequences. With a focus on mindful movement and breath, you’ll have space to connect with your body, find your balance and ease into the day.
Whether you’re a seasoned yogi or stepping onto the mat for the first time, the class offers a welcoming and supportive space to move with intention and explore yoga beyond the physical postures. With an emphasis on curiosity and connection, you’ll have an opportunity to discover what yoga can offer both on and off the mat.
Outcomes
By the end of the course, participants will have had the opportunity to:
- Build strength, mobility and balance through mindful movement
- Develop greater awareness of their body, posture and breath
- Explore movement with more ease and confidence
- Create space to recharge and begin the day with intention
Course Breakdown
Week 1: Arrive & Awaken
Ease into the morning with gentle movement, breath and simple flowing sequences.
Week 2: Find Your Balance
Explore balance, stability and mindful transitions through steady movement.
Week 3: Build Strength
Develop strength and confidence through grounded standing sequences and purposeful movement.
Week 4: Create Space
Explore mobility and movement that creates space through the body, releasing tension and finding greater ease.
Week 5: Move with the Breath
Connect breath and movement through steady sequences that encourage rhythm, awareness and presence.
Week 6: Slow Down
Balance movement with moments of stillness, softer transitions and practices that invite you to slow down.
Week 7: Flow with Intention
Explore smooth, steady sequences with an emphasis on awareness, connection and moving with intention.
Week 8: Beyond the Mat
Explore how mindful movement, breath and awareness can support the way we move through everyday life.
Week 9: Rise & Renew
Bring together movement, breath and awareness in a balanced morning practice to pause and reset.
Term 4 runs from Wednesday 14 October to Wednesday 9 December
Material List
- Yoga mat
- Blocks (optional)
- Comfortable clothing that allows free movement
- Bottle of water
- An extra layer or a blanket for Savasana
- Anything else that helps you feel comfortable
Please note: Yoga mats and blocks are also available to borrow from the Centre, please be sure to clean them after use.
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Anne-Lynn Nilius
Yoga has been a grounding force in my life, bringing greater balance, curiosity and kindness while supporting my physical health, mental wellbeing and personal growth. It has inspired me to create welcoming spaces where others can experience these benefits in their own way.
I completed my 200-hour yoga teacher training with InYoga and have taught regular weekly Hatha yoga classes, community park yoga classes and occasional Yin Yoga cover classes. I remain committed to ongoing learning and professional development, continually deepening my practice and refining my teaching.
My classes offer a gentle, mindful approach to yoga, encouraging people to move at their own pace and discover what feels right for their body. Rather than striving for perfect poses, I invite students to explore movement with curiosity, balance and intention in a supportive and inclusive environment.
I believe yoga is for everybody, regardless of age or experience. My aim is to help people leave each class feeling a little more balanced, refreshed and connected, while discovering simple practices they can carry into everyday life.
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