Relaxation & Sound Healing

A transformative journey into nervous-system healing, vibrational healing, and deep restorative rest.

• The nervous system
• The energy body
• The emotional body
• The subconscious mind
• The cellular level

• Lie down or sit comfortably
• Close their eyes
• Allow the sound waves to move through them
• Enter a state of deep rest or meditation
• Experience sensations like warmth, tingling, emotional release, or spaciousness

Benefits of Sound Healing

• Deep relaxation + reduced stress
• Improved sleep quality
• Nervous system balancing
• Release of stored emotions and tension
• Increased mental clarity
• Enhanced creativity and intuition
• Chakra and meridian alignment
• Support for trauma healing
• Elevated mood and wellbeing
• Greater sense of peace, presence, and spiritual connection

Term Dates

Term 1 runs from Wednesday 4 February to Wednesday 1 April

Term 2 runs from Wednesday 22 April to Wednesday 24 June (This is a 10 week course)

Term 3 runs from Wednesday 22 July to Wednesday 16 September

Term 4 runs from Wednesday 14 October to Wednesday 9 December

What to bring 

You will need a yoga mat or towel, and may like to use a pillow, blanket and eye pillow.

Casual classes are available: $30 per class

Parking Discount for Students

Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).

Testimonials

"I would love to express my thanks and gratitude to Heather having just completed her Relaxation and Sound Healing classes at North Sydney.I still find it difficult to explain how the sounds and vibrations seem to impact on me from the moment I have closed my eyes and set my intention. In this Sound Healing class, my body and mind slip quickly into a feeling of quietness, peacefulness, calmness, and clarity. I am learning so much from Heather and about myself, and now feel very open to experiencing a spiritual awakening. I have so much gratitude for this powerful and incredible experience.” 

“Thank you Heather for a wonderful experience. After experiencing your Sound Healing sessions, I felt relaxed and refreshed in body, mind and spirit. Thank you again.”

“I have so enjoyed doing a term with Heather. The calming safe space has really helped me slow down and focus on looking after myself and put myself first. It definitely filled my self care cup. Heather mkes each week varied and she brings a beautiful energy to the sessions.”

“Very relaxing and healing(as the name suggests). Heather is a very patient and kind teacher.”

“Absolutely fabulous experience. Something different and I really felt it helped my health”. 

"I've been to 2 Sound Healing events with Heather run at the North Sydney Community Centre, and will certainly be returning for many more! Heather is a very talented spiritual leader and sound healer and her workshops/events are really calming and relaxing."

"Sound Bath Healing sessions on Saturday evening at 5.30 pm with Heather Crowe, are magical, it is a safe place with exquisite energies of getting the opportunity to get in touch with your inner self, and being guided to find that centre through her tuition and music of crystal bowls and drums meditation, it is taking time for self, so that we can get in touch with that special inner space within us so that we can be more focused, more self aware, more courageous to walk our path in our spiritual growth. Heather is a very special person and we are so honoured to have her share her Light, Love and Wisdom with us."

Just love attending the sound healing. Heather is amazing. It's a absolute must do for 2025. You will feel so much better and invigorated. So interesting as well.