Chillout Yoga Summer Edition

Chillout Yoga Summer Edition

Slow down, chill out and embrace the summer with three relaxing evening yoga sessions designed to restore balance and recharge your energy.

As the days grow warmer and the evenings stretch longer, our yoga practice may need to look a little different. Summer invites us to slow down, move more gently and take time to chill out. After the busyness of the festive season, it's also the perfect opportunity to relax, recharge and reflect on how we want to move into 2027.

In this three-session summer series, Kaye will guide you through a slower, gentler approach to yoga, with an emphasis on mindful movement, stretching, breathing and relaxation. Rather than focusing on a more energetic practice, these evening sessions will create space to release tension, unwind, rejuvenate and simply enjoy a moment of calm.

Kaye will adapt each session to suit the needs, abilities and experience levels of those attending, creating a welcoming and inclusive environment where everyone can practise at their own pace.

Course Outcomes

By the end of this three-session series, participants will have the opportunity to:

• Chill out and unwind through gentle yoga, mindful stretching and restorative postures.
• Adapt their yoga practice to the summer season, exploring slower, gentler movements suited to warmer weather.
• Improve flexibility and mobility with accessible yoga movements.
• Encourage relaxation and reduce stress through breathing techniques and mindful awareness.
• Reconnect with body and mind, developing greater awareness of movement, breathing and personal wellbeing.
• Recharge and set positive intentions for the year ahead through moments of stillness and reflection.

Suitable for all levels, including beginners and those seeking a gentle, restorative approach to yoga.