Grounded Grace: Prenatal Yoga
Course Overview
Join us for Grounded Grace, a gentle and empowering 5-week prenatal yoga course designed to support you through every stage of pregnancy.
This holistic journey blends mindful movement, breath awareness, guided relaxation, and emotional connection to help you build strength, deepen trust in your body, and prepare for birth with confidence and calm.
Each 60-minute session explores a different theme, from grounding and softening to opening the heart and embracing your inner strength, while offering safe modifications and supportive practices for all trimesters. You'll also enjoy curated music, visualisations, and moments of reflection that invite connection with your baby and yourself.
Whether you're new to yoga or deepening your practice during pregnancy, this course offers a nurturing space to move, breathe, and simply be.
Course Breakdown
Week 1: Arriving & Connecting with the Body and Baby
Foundations of breath awareness, gentle movement, and emotional grounding. Focus on trust, body connection, and creating a sense of inner calm.
Week 2: Strength, Stability & Support
Building gentle strength in the legs, back, and pelvic floor. Introducing stabilising poses and grounding breath practices for everyday resilience.
Week 3: Opening the Heart & Creating Space
Shoulder and chest opening, hip mobility, and softening practices. Emphasis on emotional openness, deep listening, and connection to self and baby.
Week 4: Birth Preparation: Intuition, Sound & Surrender
Exploring breath techniques, intuitive movement, and the use of sound. Cultivating trust in the body’s wisdom and releasing control.
Week 5: Integration & Gratitude
Bringing together breath, movement, intention, and reflection. Restorative yoga, journaling or sharing circle, and guided visualisation to honour the journey.
Term Dates
Term 3: Friday 25 July to Friday 22 August
What You Need To Bring
- Soft/Yoga Mat
- Optional: Pillows, Blocks, Bolster, Blanket
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About the tutor
Tanja Schroeder
Hi, I’m Tanja. I’m a 200-hour certified yoga teacher, certified prenatal yoga teacher, and currently completing my 500-hour advanced teacher training, including specialisations in yin yoga and yoga therapy.
I’m also a certified meditation and awareness coach, social worker, and researcher with a deep passion for supporting women throughout different stages of life.
Originally from Germany, I’ve been living in Australia since 2022, and I bring a warm, grounded approach to my teaching.
In my classes, I create a calm and supportive space where you can slow down, connect with your body and baby, and move in a way that feels nurturing and intuitive.
My background in trauma-informed care and women’s health deeply shapes how I guide breath, movement, and rest. It’s not about being flexible or experienced—it’s about feeling safe, strong, and seen exactly as you are.
I look forward to sharing this journey with you.
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