Prenatal Yoga
Course Overview
Gentle Yoga for Every Stage of Pregnancy
Over 9 weeks, you’ll be guided through simple movements, calming breathing techniques and relaxation exercises that help you feel more connected to your body, your baby, and your inner strength. This course is not about flexibility or performance, it's about slowing down, tuning in, and preparing the body and mind for birth.
Each 60-minute class explores a different theme and offers safe options for all trimesters. You'll also enjoy soothing music and time to relax, helping you feel more grounded and at ease throughout your pregnancy.
Course Breakdown
Week 1 – Arriving in the Body & Connecting with the Baby
Week 2 – Stability & Inner Strength
Week 3 – Opening & Softening
Week 4 – Back Care & Body Awareness
Week 5 – Strength & Surrender
Week 6 – Heart Opening & Trust
Week 7 – Birth Preparation I – Letting Go
Week 8 – Birth Preparation II – Intuition & Confidence
Week 9 – Integration & Gratitude
Term Dates
Term 4: Friday 17 October to Friday 19 December (No class on Friday 5 December due to the Student & Tutor Exhibition)
What You Need To Bring
- Soft/Yoga Mat
- Optional: Pillows, Blocks, Bolster, Blanket
Parking Discount for Students
Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).
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About the tutor
Tanja Schroeder
Hi, I’m Tanja. I’m a 200-hour certified yoga teacher, certified prenatal yoga teacher, and currently completing my 500-hour advanced teacher training, including specialisations in yin yoga and yoga therapy.
I’m also a certified meditation and awareness coach, social worker, and researcher with a deep passion for supporting women throughout different stages of life.
Originally from Germany, I’ve been living in Australia since 2022, and I bring a warm, grounded approach to my teaching.
In my classes, I create a calm and supportive space where you can slow down, connect with your body and baby, and move in a way that feels nurturing and intuitive.
My background in trauma-informed care and women’s health deeply shapes how I guide breath, movement, and rest. It’s not about being flexible or experienced—it’s about feeling safe, strong, and seen exactly as you are.
I look forward to sharing this journey with you.
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