Yoga & Qi Gong for Spring Wellbeing

Welcome the new season with a gentle combination of Yoga, Qi Gong, mindful movement, breathwork and relaxation.

Over eight weeks, this accessible course draws inspiration from the changing seasons, with a particular focus on renewal, flexibility, balance and mindful movement. Each class combines gentle Yoga postures with the slow, flowing movements of Qi Gong, creating a calm and supportive practice suitable for a wide range of ages and abilities.

Throughout the term, participants will explore movement, breathing and relaxation techniques designed to encourage greater body awareness, mobility and confidence. Weekly themes inspired by spring provide a different focus for each session, from letting go of tension and developing flexibility to balance, resilience and renewal.

The course is suitable for beginners, seniors and returning participants. Movements are slow and accessible, with modifications and alternatives offered according to individual ability and experience.

Weekly Programme

Week 1 – Awakening Movement & Energy

Begin the term with gentle Yoga and Qi Gong movements designed to wake up the body after winter. Explore breathing, body awareness and flowing movement, with a focus on beginning again and welcoming the new season.

Week 2 – Flexibility & Flow

Explore gentle stretches and flowing sequences focusing particularly on the hips, sides of the body and spine. Develop greater awareness of how movement and breathing can work together to encourage ease and relaxation.

Week 3 – Balance & Confidence

Introduce movements that encourage balance, coordination and stability. Gentle Yoga and Qi Gong sequences will provide opportunities to build confidence while moving at your own pace.

Week 4 – Flow & Gentle Strength

Combine flowing movements with gentle strengthening exercises. Explore comfortable ways to move through a sequence while developing body awareness, mobility and control.

Week 5 – Stretching & Mobility

Focus on comfortable stretching and range of movement through gentle Yoga and Qi Gong. Explore ways to move with greater ease while respecting your body's individual limits.

Week 6 – Clarity, Breath & Relaxation

Slow things down with mindful movement, breathing exercises and relaxation. Explore how focused attention and gentle movement can provide a calm pause in the week.

Week 7 – Balance & Resilience

Build on earlier exercises with movements focusing on stability, coordination and adaptability. Explore the theme of remaining grounded while moving with greater confidence and ease.

Week 8 – Integration & Renewal

Bring together the Yoga, Qi Gong, breathing and relaxation practices explored throughout the term. Finish with a gentle whole-body practice celebrating the transition from spring towards summer.

Please note: Weekly content may vary according to the needs and abilities of participants. Progressions, modifications and alternative movements will be offered where appropriate.

Course Outcomes

By the end of the eight weeks, participants will have had the opportunity to:

• Develop greater flexibility and mobility through gentle movement and stretching
• Practice balance, coordination and body awareness
• Become familiar with Yoga and Qi Gong movements and sequences
• Explore simple breathing, mindfulness and relaxation techniques
• Build confidence in adapting movements to suit their own ability and comfort
• Learn simple practices that can be incorporated into a personal wellbeing routine
• Explore the connection between movement, breathing and relaxation
• Enjoy regular mindful movement in a welcoming and supportive group environment