Vinyasa Yoga Flow

Step into a transformative 6-week journey of yoga excellence with our Vinyasa Flow course!

Each week, you'll explore a captivating fusion of dynamic asana (postures), invigorating pranayama (breathwork), and mindfulness techniques—all designed to enhance your strength, flexibility, balance, and breath control. This progressive series builds upon itself, allowing you to deepen your practice, refine your movements, and cultivate inner peace.

From mastering foundational flows to unlocking deeper awareness and laser-sharp focus, this course is more than just a class—it's a path to greater resilience, vitality, and self-discovery.

Join us on the mat and take your practice to the next level!

Term Dates

Term 1: Thursdays, 6th March – 10th April

Materials 

• Soft Mat (10mm)
• Yoga strap
• 2 tennis balls
• Spikey ball
• 2 or more blocks

If you do not own these items, you are welcome to borrow them from the Centre during class.