Health & Wellbeing
Saturday 15 November 2025
Relaxation Sound Healing
Experience deep relaxation and inner balance with gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes.
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Strength Training
This course is designed to help participants build strength, improve posture, and enhance mobility through low-impact and resistance exercises, using weights and elastic bands.
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Traditional Chinese Medicine workshops with Angela Zhu
Join Angela Zhu to explore Traditional Chinese Medicine and learn practical tools to support your health, balance emotions, and prevent illness.
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Zumba Courses
Join us for fun Zumba classes that combines easy-to-follow choreography with the pulsating rhythms of Latin and world music.
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Move and Groove
Move and Groove is perfect for active older adults who are looking for a dynamic and mindful fitness class that helps them stay active and healthy.
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Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
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Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Nurturing Self Compassion
Nurturing Self-Compassion (NSC) is based on an empirically supported, training program, Mindful Self-Compassion, designed to cultivate the skill of self-compassion.
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Qi Gong for Enhanced Mental Energy
Discover a path to wellness and tranquility with our Qi Gong course! 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.'
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Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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