Health & Wellbeing
Saturday 19 July 2025
Nurturing Self Compassion
Nurturing Self-Compassion is built on the evidence-based Mindful Self-Compassion program, which is designed to help develop the powerful skill of self-compassion.
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Saturday 19 July 2025
Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
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Saturday 19 July 2025
Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Saturday 19 July 2025
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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Monday 21 July 2025
Tennis
Join our tennis group lessons at Ridge Street Tennis Centre, where expert coaching and small class sizes help players of all levels refine their skills in a supportive, flexible environment.
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Monday 21 July 2025
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Monday 21 July 2025
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Monday 21 July 2025
Qi Gong for Enhanced Mental Energy
Discover a path to wellness and tranquility with our Qi Gong course! 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.'
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Monday 21 July 2025
Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Monday 21 July 2025
Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Tuesday 22 July 2025
Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Wednesday 23 July 2025
Relaxation Sound Healing
Experience deep relaxation and inner balance with gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes.
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Wednesday 23 July 2025
Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Wednesday 23 July 2025
Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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Thursday 24 July 2025
Strength Training Program for Over 50s
Winter to Spring Wellness Series: Functional Strength & Postural Fitness This gentle yet effective 9-week strength training program is designed specifically for adults over 50.
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Friday 25 July 2025
Mindful Meditation
Find your focus with mindfulness and meditation. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.
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Friday 25 July 2025
Strength Training
This course is designed to help participants build strength, improve posture, and enhance mobility through low-impact and resistance exercises, using weights and elastic bands.
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Friday 25 July 2025
Self-Care Day: Care That Connects
Held the day after International Self-Care Day, this workshop is a chance to pause, reflect, and reconnect with yourself. Drawing on the principles of Traditional Chinese Medicine (TCM).
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Friday 8 August 2025
Brain Health Through Qi
We often think of stroke as a purely medical issue, but Traditional Chinese Medicine (TCM) sees it as deeply connected to the flow and balance of our internal energy, or Qi.
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