Health & Wellbeing
Friday 5 September 2025
Traditional Chinese Medicine workshops with Angela Zhu
Join Angela Zhu to explore Traditional Chinese Medicine and learn practical tools to support your health, balance emotions, and prevent illness.
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Saturday 6 September 2025
Relaxation Sound Healing
Experience deep relaxation and inner balance with gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes.
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Thursday 2 October 2025
Breathing for Balance - Masterclass
This masterclass introduces participants to the science and practice of functional breathing.
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Saturday 11 October 2025
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Saturday 11 October 2025
Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
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Saturday 11 October 2025
Nurturing Self Compassion
Nurturing Self-Compassion (NSC) is based on an empirically supported, training program, Mindful Self-Compassion, designed to cultivate the skill of self-compassion.
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Saturday 11 October 2025
Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Monday 13 October 2025
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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Monday 13 October 2025
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Monday 13 October 2025
Qi Gong for Enhanced Mental Energy
Discover a path to wellness and tranquility with our Qi Gong course! 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.'
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Monday 13 October 2025
Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Monday 13 October 2025
Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Monday 13 October 2025
Tennis
Join our tennis group lessons at Ridge Street Tennis Centre, where expert coaching and small class sizes help players of all levels refine their skills in a supportive, flexible environment.
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Tuesday 14 October 2025
Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Wednesday 15 October 2025
Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Wednesday 15 October 2025
Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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Friday 17 October 2025
Strength Training
This course is designed to help participants build strength, improve posture, and enhance mobility through low-impact and resistance exercises, using weights and elastic bands.
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Friday 17 October 2025
Mindful Meditation
Find your focus with mindfulness and meditation. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.
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Strength Training Program for Over 50s
Winter to Spring Wellness Series: Functional Strength & Postural Fitness This gentle yet effective 9-week strength training program is designed specifically for adults over 50.
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Summer Edition Classes
Kickstart your summer with our 3-Week Summer Edition Classes! From pottery to yoga, each class is designed for all levels and provides a welcoming environment to learn, connect and grow.
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Meditation
Find your focus with our mindfulness and meditation courses.
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Tai Chi Courses
Tai Chi is a traditional Chinese martial art focused on slow, deliberate movements and breath control to enhance physical and mental well-being. Join one of our Tai Chi courses to experience the benefits of this ancient practice and improve your overall health.
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